Obviously, I overate for the day, but I made up for it on Day 2 (with a deficit of 293). MyFitnessPal targetsĪfter setting your goals, all you need to do is log in all of your food and drink intake, including your exercise, to properly track your calories and macros! Logging in your meals isn’t that difficult either! This is my Day 1 log. Although it’s difficult to get the exact numbers, mine was quite close to the Keto Calculator results so I decided to just go ahead with the MyFitnessPal version. MyFitnessPal will also calculate your goals based on a similar input as Keto Calculator. What makes this a good app for Keto is that it will not only count your calories, it can also count your macros! Day 2 Macros target – PERFECT RATIO! No, it didn’t work that much because I was really just looking at the calories, and eventually got tired of it. I have been a fan of MyFitnessPal back in the days when I was simply just counting calories to lose weight. Now, how do you track all of these? You can always manually count your calories, or better yet – use an app that makes this a lot easier! Enter MyFitnessPal My target calories and macros – for losing weight! It will then come up with an estimate according to your inputs. You just need to input your data (weight, height, age, body fat percentage, etc.), as well as your goals for going Keto (lose weight, maintain, gain muscle). I used the Keto calculator from (my go-to website for Keto), which is very easy to use. Get your body fat %, not your BMI! Keto Calculator There’s a Keto calculator which I tried using to compute the amount of calories and macros (fat, protein, carbs) I should take in daily.īut before that – you need to get your Body Fat Percentage first. Depending on your goal, you need to adjust the total calories you take in daily. If you’re really after losing weight, I don’t think that will help. Some people think that with Keto, as long as you avoid carbs and sweets, you can eat as much as you want.
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